Individual Coaching

Integral Coaching® acknowledges that there are no “one-size-fits-all” recipes for personal or professional success; it takes into consideration the whole of who you are as an individual.
As your coach, I bring my whole attention and awareness to your unique aspirations, perceptions, relationships, somatic patterns and external environment, with an understanding of the close interconnectedness of all of these domains.
Integral Coaching® works on creating deep structural Change in our current ways of being, thus it is equally applicable to any of these situations:
Work-life balance
  • Learning to organize and structure your workdays and your workspace in ways that honor and support your life as a whole.
  • Learning to prioritize or/and delegate so that you can have more time.
Relationships
  • Becoming more effective with your children (or parents)
.
  • Wanting to deepen and widen your ways of relating with your intimate partner.
  • Learning to communicate more skillfully with difficult workmates or managers.
Life transitions
  • Having more focus, assertiveness, self-confidence, courage and/or direction in starting a new business; Changing careers; retiring; reinventing yourself after a divorce or a separation.
Health and Self-care
  • Developing a more intimate and loving relationship with your body.
  • Committing to an exercise schedule; loosing weight and staying off it; stopping smoking.
  • Finding ways and taking time to restore your energy and to resource yourself.
Exploring Life Purpose
  • Direction and spiritual concerns
Each Coaching program is uniquely adapted to your needs and aspirations.
Contact meto schedule a free 30 minute call to learn how I can help you to move forward in any of these topics.