Integral Life Practice

Integral Life Practice (ILP) is a modular, scalable, customizable approach to personal growth. Designed by Ken Wilber and his colleagues at the Integral Institute, it was built on the academically-rigorous philosophical AQAL framework drawing on the most effective, time-tested practices from ancient spiritual traditions to more recent practices and principles discovered and validated by western science. The result is an extremely practical and holistic way to evolve on all planes.

Any Integral Life Practice design is based on the four “core modules” of Integral practice: Body, Mind, Spirit, and Shadow.

• The 3-Body Workout – a daily bodily practice that integrates strength training (physical body), energy practice (subtle body), and resting in pure awareness (causal body).
• The AQAL Integral Framework – widely regarded as the most comprehensive map of human awareness available.
• Integral Meditation – a profound form of spiritual practice that works with 1st-person (”I” and “me”), 2nd-person (”You” and “We”) and 3rd-person (”It” and “Its”) dimensions of your being.
• The 3-2-1 Shadow-Work Process – a quick, powerful, and versatile technique for revealing– and integrating–hidden or “shadow” aspects of yourself.

Contact me to schedule a free, 45-minute call to learn how Integral Coaching® can support you.