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	<title>Integral Coaching® for women, Leadership Coaching</title>
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		<title>Transforming Suffering Into Peace, Joy, And Liberation</title>
		<description><![CDATA[From The Heart Of The Buddha’s Teaching: Transforming Suffering Into Peace, Joy, And Liberation by Thich Nhat Hanh: Buddhist meditation has two aspects — shamatha and vipashyana. We tend to stress the importance of vipashyana (“looking deeply”) because it can bring us insight and liberate us from suffering and afflictions. But the practice of shamatha [...]]]></description>
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